A show about creating change after trauma; why and how to do it.
If your life has gotten to a point where you’re feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction.
In an effort to bring you even more ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live, CHANGING DIRECTION airs two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma.
Here’s what we’ll cover next…
Monday, December 9th, 2pm EST/11am PST – Michele Rosenthal - How To Form An Intention in Trauma & PTSD Recovery
Wednesday, December 11 th, 2pm EST/11am PST – Dr. Dan Siegel – Brainstorm: The Power & Purpose of the Teenage Brain
Wednesday, December 18 th, 2pm EST/11am PST – Dr. Judy Crane – Healing Trauma + Dr. Carrie Elk shares research, insights, and the potential healing capabilities with Accelerated Resolution Therapy,
Wednesday, December 25 th, 2pm EST/11am PST – Bernie Siegel - The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing
Tune in every Monday and Wednesday at 2pm EST/ 11am PST
Bumper Music generously provided by Jen Foster.
To learn more about Jen and her music, visit www.JenFoster.com