A show about creating change after trauma; why and how to do it.
If your life has gotten to a point where you’re feeling overwhelmed by posttraumatic stress and symptoms, stuck, stalled or just plain tired of feeling bad it’s time to think about CHANGING DIRECTION. On this program we cover a wide spectrum of topics designed to help you turn yourself around and get headed for healing in the right direction.
In an effort to bring you even more ideas for how to reduce and manage stress, depression, mood swings, nightmares, insomnia, sadness, anger, grief and pain, plus redefine who you are and reclaim how you live, CHANGING DIRECTION airs two 30-minute segments each week: Mondays and Wednesdays, 2pm EST/11am PST with guests whose expertise will give you ideas, skills, tools and resources for how to heal after trauma.
Here’s what we’ll cover next… (all shows are at 2pm EST/11am PST)
Michele does an impromptu show every Monday – Click here for the next topic.
Wednesday, February 5, 2pm EST/11am PST – How To Meditate, Megan Ross, Trauma Treatment Coordinator for Timberline Knolls Residential Treatment Center, offers ways to develop a personalized meditation practice.
Wednesday, February 12th, 2pm EST/11am PST – Fight Like A Girl, Jill Morley, writer, filmmaker, fighter, talks about using boxing to heal the past.
Wednesday, February 19th, 2pm EST/11am PST – What Does Trauma Resolution Look Like? Judy Crane, founder of The Refuge – A Healing Place, discusses resolution in trauma therapy.
Monday, March 3, 2pm EST/11am PST - A Survivor’s Healing Story, Kate Tate discusses overcoming the past and making a difference in the present.
Wednesday, March 5 - Depression, how to find diagnosis and treatment that works for you with Guy Oberwise, LMHC.
Wednesday, March 12 - Anxiety Slayer founder, Shann Van Der Leek talks shop about how to cope with, manage and reduce anxiety on a daily basis.
Wednesday, March 19 - The Road To Recovery: One Survivor’s Story, artist Lille Diane talks about trauma and how she’s brought herself to freedom.
Wednesday, March 26 - How To Practice Mindfulness: A Simple Introduction, expert, Ron Siegel chats about how to make mindfulness an easy daily habit to reduce stress and help heal trauma.
Tune in every Monday and Wednesday at 2pm EST/ 11am PST
Bumper Music generously provided by Jen Foster.
To learn more about Jen and her music, visit www.JenFoster.com