CHANGING DIRECTION is my new radio program, launching at 2pm EST on Wednesday, April 3rd. If your life has gotten to a point where things feel stuck, stalled or just plain wrong it’s time to think about CHANGING DIRECTION!
On this hourlong weekly program we’ll cover a wide spectrum of topics designed to help you turn yourself around and get headed in the right direction. With guests from backgrounds that include self-help, mental health, trauma, motivation and inspiration I’ll interview experts and everyday people about what it takes to change direction and how you can get the job done.
May 15 — How To Stop Nightmares: Dream Revision Coaching – Dr. Bruce Dow works live teaching callers how to use the Dream Revision Technique to help transform sleep
May 13 — Singer/Songwriter Jen Foster Shares Resilience Secrets – Jen Foster talks about how and where her inspiration comes from and what has made her music career so successful — and how she keeps it on track.
May 8 — How To Identify and Use A Direction Moment — Judy Davis explains how to be aware of and turn to your advantage those big and small moments that can change the direction of your life.
May 6 — How To Bust Out of Negative Thoughts & Hopelessness — Health Coach, Christie Aphrodite shares her secrets to overcoming challenges to mental and physical health.
May 1 — ADHD, Trauma and Recovery — Dr. Charles Parker offers insights into the link between ADHD and trauma, plus how to heal.
(M) April 29 — A Vietnam Veteran’s Journey — Daryl Eigen talks about Con Thien, PTSD and how he’s overcoming PTSD.
April 24 — The Healing Power of Neuroscience and Chiropractics — Neuroscientist, Andrew Hill, and Biggest Loser Dr. Ray discuss how to heal both your mind and body.
April 17 — Vulnerability and Rewiring — Honoring the Boston Marathon tragedy, plus chatting with Rose Caiola, founder of RewireMe.com.
(M) April, 10 – Changing Direction: How Veterans and Civilians Battle Back After Trauma – BattlingBare.org founder, Ashley Lambert-Wise, and Wellness Coach, Roberta Mittman, offer two approaches to shifting out of the much after trauma.
April, 3 — Trauma, OCD and Positivity: How They All Function Together — Dr. Robin Zasio (HOARDERS) discusses how to overcome OCD tendencies while Alan Cohen talks about The Positivity Project and how it can support your forward motion.
Looking for my previous radio show? See the archives below! YOUR LIFE AFTER TRAUMA was a weekly radio program designed to bring support and information to both military (M) and civilian trauma survivors, plus their caregivers and professionals. Hosted by me (a trauma survivor and certified professional coach), Your Life After Trauma provides resources, inspiration, hope and specific actions to help anyone learn to formulate a recovery plan, access healing potential and apply personal strengths to post-trauma recovery. All episodes are listed below and available as free downloads through the blue highlighted links.
Feel you need a quick overview of how trauma and PTSD affect survivors?
Past Show Audios:
March 27, 203 – How To Manage and Reduce Anger – Anger expert, Janet Pfeiffer, offers hands-on tools you can implement today.
March 20, 2013 — How Possible Is It To Heal Trauma? — Trauma expert, Tom Cloyd, discusses why 30% of people don’t heal and what happens for the 70% who do.
(M) March 13, 2013 — Trauma, Technology and the Brain — CNS Response, CEO, George Carpenter discusses a revolutionary brain scan technology being used in the military to identify proper mental health medication.
March 6, 2013 — How To Effectively Communicate Pain — Dr. David Biro gives simple tips for how to translate your pain into something others can understand.
February 27, 2013 — Mental Health Stigma + How To Overcome Insomnia — Gary Koplin talks about HealthyPlace.com’s new “Stand Up for Mental Health” campaign, while psychotherapist, Keri Nola, offers holistic processes for achieving more peaceful sleep.
February 20, 2013 — Wrangling Anxiety: How-To Tips You Can Use Today — Anxiety expert, Dr. Margaret Wehrenberg shares effective techniques to put you back in control.
(M) February 13, 2013 — Transitioning Veterans & Operation IV — Roxann Abrams lost her son to combat PTSD suicide. Now, she’s helping make sure that doesn’t happen to other veterans.
February 6, 2013 — Using Your Dreams In Trauma Recovery — Dr. Bruce Dow explains how you can take back control and end nightmares with a powerful dream revision technique.
January 30, 2013 — Tension and Trauma Releasing Exercises (TRE) – Founder of TRE, Dr. David Berceli, discusses his own traumatic past, how he healed, and how he came to develop this simple recovery modality.
January 23, 2013 — Trauma and Creativity — Douglas Eby and Dr. Marlo Archer discuss how celebrities have used creativity to heal, and how you can begin applying it in your trauma recovery.
January 16, 2013 — Does PTSD Exist? — Therapist and EMDR practitioner, Herb Cohen, discusses a new treatment paradigm that goes beyond labels to get to the source of any post-trauma problem.
(M) January 9, 2013 — Equine Facilitated Therapy - EFP facilitator, Maurette Hanson, and her former Marine client, Jim Nappier, discuss the benefits of equine facilitated therapy.
January 2, 2013 — How To Overcome Childhood Sexual Abuse – Former Oprah guest, survivor Rena Romano, chats candidly about the effects of abuse, plus how she overcame them.
December 19, 2012 — 7 Strategies to Control Your Thoughts – Expert mindset strategist, Frederique Murphy, outlines seven wholly accessible tools to transform how you manage your mind.
(M) December 12, 2012 — RELEASE Method: How and Why It Could Work In Your Recovery – Practitioner Tom Kavanaugh and his PTSD client Chris Goehner talk about overcoming PTSD and their personal collaboration in doing it.
December 5, 2012 — How to Live A Joyful Life After Trauma - Trauma survivor extraordinaire, Angela Shelton, joins me to discuss how she transitioned through trauma to access joy.
November, 28, 2012 – Proof that Trauma Can Be Overcome - Four incredible survivors discuss how they conquered the past and created a meaningful future.
November 21, 2012 — Surviving Survival: Ways to Make It Easier - Survivor and author, Angela Schaefers, discusses why your story matters and impacts recovery.
(M) November 14, 2012 — How Families Cope with PTSD – Author and PTSD Vietnam veteran daughter, Christal Presley, and Dr. Frank Ochberg join me to discuss how PTSD affects families.
November 7, 2012 — Practical Tips For How To Find A Good Therapist – CEO and founder of GoodTherapy.org, Noah Rubinstein, and I ran out of time talking about all the things you need to know about how to find the right person to work with.
October 31, 2012 — Using Your Breath To Heal Trauma – Dr. Patricia Gerbarg joined me to share the science and the process of breathwork in trauma recovery.
October 24, 2012 — Becoming More Present in Trauma Recovery – Dr. Cheryl Arutt explains how and why you dissociate, plus how to begin building a practice of being present.
October 17, 2012 — How We Make Trauma Meaningful – Best-selling author, Lee Woodruff and survivor/therapist, Teresa Pasquale share their personal experiences about how we learn to rebound after trauma.
(M) October 10, 2012 — Caregiving for Wounded Warriors – PTSD wife Cheryl Gansner and therapist Sara Boz (both from Wounded Warrior Wives) discuss the role of the caregiver in PTSD recovery.
October 3, 2012 — 8 Keys To Brain-Body Balance – Trauma expert and neurologist, Robert Scaer explains why you need to combine trauma recovery modalities that include both the body and the mind, plus how to do that.
September 26, 2012 — How To Access The Amazing You - Award-winning author and motivation expert, Deb Scott, defines what an Amazing You is, why you need it in trauma recovery, and how to get it.
September 19, 2012 — How to Become (Even More) Functional Today - Award-winning author and therapist, Jude Bijou, talks about how to move from anger, fear and sadness to joy, love and peace in simple steps you can begin today.
(M) September 12, 2012 — Veterans Employment Issues - Our first show on our new station with our new sponsor! Terry Howell, Managinge Editor for Benefits of Military.com, and Rebecca Leyson, founder of RallyPoint Consulting and Staffing, explain obstacles and how to overcome them for veterans transitioning to the civilian workplace.
July 12, 2012 — Best of, Part Two – Our final show as we move to a new station includes Babette Rothschild, Dr. Francine Shapiro, and Belleruth Napastek.
July 5, 2012 — Best Of, Part One - Major announcement, plus interviews with Peter Levine, Martha Beck and Carre Otis.
June 28, 2012 — Harvesting Happiness – Lisa Cypers Kamen, happiness guru, talks about how to access that feeling after trauma.
June 21, 2012 — How To Do What Needs To Be Done: Survivors Tracy Hodson and Wanda Sanchez share how they found the strength they needed to endure trauma and move forward toward healing.
June 14, 2012 — How To Cope With Grief After Trauma: Expert, Dr. Stephen Fleming, discusses positive and proactive ways to manage grief, especially in terms of losing yourself.
June 7, 2012 — Should You Sue After Trauma?: Attorney Scott Fischer from personal injury firm Gordon and Donor offers terrific insights into deciding to pursue legal action, and what to expect when you do.
May 31, 2012 –How To Access Your Unlimited Power: Dr. Kim Dennis and celebrity coach Gary Kobat talk about how to shift out of negative coping mechanisms and into your unlimited power.
May 24, 2012 — How To Be Resilient and Find Meaning After Trauma: Dr. Jennie Goldenberg and Vietnam veteran John Wesley Fisher discuss resilience and meaning from the clinical and survivor perspectives.
May 17, 2012 — How We Heal: Trauma icon, Belleruth Naparstek talks about her approach to recovery and why she believes it can happen, plus how.
May 10, 2012 — How To Find Your Healing Path: NYT best-selling author, Priscilla Warner, and Dr. Sheela Raja share insights and personal experiences and suggestions for how to find your unique blend of post-trauma treatment.
May 3, 2012 — Stigma, Shame and Healing: Survivor and mental health advocate, Dena Sisk Foman, Dr. Michael Harris and life coach, Stephanie Gagos, discuss how to overcome the effects of the past through releasing shame, hypnosis and healing imagery.
April 26, 2012 – Trauma and Identity: #1NYT best-selling author and survivor, Mark Nepo, and coach Stephanie Gagos discuss how trauma impacts identity, plus how to change your story.
April 19, 2012 — How To Overcome Anxiety and Posttraumatic Stress Disorder: Survivors Cheri Frink and Mary McManus talk about how they moved from trauma to living a life they love.
April 12, 2012 — Reducing Unwanted Memories: Dr. Michael Smith explains how one simple supplement can reduce unwanted memories; humorist Joyce Saltman shares how to reconnect to your funnybone after trauma.
April 5, 2012 — Change, Triggers & Joy: Christina Dalpiaz, founder of CHANCE talks about how we change ourselves; trauma specialist, Morgan Lawrence, shares ideas for how to cope with triggers; author Lisa McCourt discusses how to access your joyful self after trauma.
March 29, 2012 — Hope for Trauma Recovery: Babette Rothschild discusses her beliefs about healing, plus how you can find the tools to chart your way.
March 22, 2012 — Childhood Trauma & Adult Disease + Traumatic Brain Injury: Robin Karr-Morse discusses her book SCARED SICK: The Role of Childhood Trauma in Adult Disease, plus author Terry Smith discusses his book Surviving Head Trauma, his personal account of life with TBI.
March 15, 2012 — How To Find Words After Trauma: Dr. Suzanne Phillips and author/survivor Tracy Ross discuss why we lose words after trauma, and how to find them again.
March 8, 2012 — Using Brief Imagery Rescripting and Reprocessing To Overcome Trauma: Clinical professional counselor, Bob Stahn, and his former client, Jo Coder, discuss the success of BIRRT as a trauma treatment.
March 1, 2012 — How To Overcome Fear + EMDR Therapy: Dr Barton Goldsmith gives practical tips for overcoming fear and Dr. Francine Shapiro discusses the benefits of EMDR Therapy.
February 23, 2012 — Family Support, Identity and Creativity After Trauma: Survivors Debbie Schmidt and Dan Rhema discuss how spousal support helped them rebuild creative lives after trauma.
February 16, 2012 — How To Overcome Addiction: Addiction specialist Dr. James Fenley and eating disorder specialist Dr. Jennifer Nardozzi talk about overcoming addiction and increasing self-esteem.
January 19, 2012 – Releasing the Past Through Engaging in the Present: Martha Beck discusses her new book and how the core concepts apply to building your life after trauma.
January 12, 2012 — Depression and Identity: Dr. Deborah Serani fills us in on all you need to know about depression — and building a good life despite it and Chip St. Clair talks about his journey from survivor to how he now gives back to help others.
January 5, 2012 – How to Make Change After Trauma: Coach Katie Humphrey gives you an 8-step process to revolutionize yourself in 2012. Survivor Carter Lee shared about how to change from survivor to thriver!
December 15, 2011– Trauma, identity, mind/body connection, recovery, and healing stories with survivor, yoga instructor and author Matthew Sanford.
November 24, 2011 — Being Thankful You Can Overcome the Effects of Post-Trauma with Gabrielle Loomis, healing coach and Pastor Leo Abdella
November 17, 2011 – Getting Through the Holidays with segments on Relieving Holiday Stress (Louise DiCarlo, online expert), The Importance of Support (Patrick McDonald, RAINN speaker) and The Use of Forgiveness in Recovery (Teresa Joyce)
September 8, 2011 — 9/11 Tribute with the Rosenthal Family.
July 28, 2011 — How to Start a Revolution of You with International Health and Empowerment Coach Katie Humphrey & survivor Debra Sands. Click here to receive your free copy of Katie Humphrey’s “8 steps to a Revolution of You”
July 14, 2011 — PTSD & Yoga: Ideas for Success with Dave Emerson and Dr. Elizabeth Hopper, of the the The Trauma Center at Justice Resource Institute, alongside Teresa B. Pasquale, PTSD survivor and now a local post-trauma yoga practitioner.
July 7, 2011 — Trauma and Caregivers with Jemma Coleman, Palm Beach County Licensed Mental Health Counselor and Louise DiCarlo, trauma mom.
June 30, 2011 — Terrorism & Tragedy: One Man’s Personal Story with Kerry Patton and Athena Scott-Rublee.
June 23, 2011 — Becoming Functional with Rev. Dr. Chrys Parker and Keith Hudson, a veteran of the British Army.