Lisa Cypers Kamen says that happiness is an inside job — are you up for it??

Technical difficulties delayed the upload of this podcast, and also shortened the show, but in this interview with happiness guru Lisa Cypers Kamen you’ll learn some fantastic ways of thinking about how to access happiness in your life after trauma.

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Did you know that 40% of your happiness is directly under your control? It’s true! As an advocate of (and she’s wholly trained in) positive psychology, Lisa shared with me:

• What positive psychology is, and how it works on the road to recovery
• How to reclaim your happiness power
• The use of humor
• Why doing things for others can increase your own happiness
• How to raise your H-Factor

And too much more for me to write out! You’ll have to listen for yourself and happily hear Lisa’s ideas for improving your happiness connection, plus how to move beyond ideas, thoughts and beliefs that might be holding you back.

MEET MY GUEST:

Lisa Cypers Kamen is an international happiness expert, positive psychology coach, author, professor, radio show host, documentary filmmaker and founder of Harvesting Happiness for Heroes, a 501(c)(3) nonprofit corporation whose mission is to provide integrated stigma- free combat trauma recovery programming to returning military personnel and their loved ones challenged by post-deployment transitioning to civilian life. Additionally, Lisa works with corporations, small businesses, organizations and individuals on happiness coaching throughout the globe. You can find more about her diverse work at harvestinghappiness.com.