Changing the direction of your life takes many thoughts, choices and actions. You can give yourself a boost by incorporating methods that optimize how your brain processes stimuli and information. In fact, you can retrain your brain so that it works more effectively in ways that support both your mental and physical health. On this… Read More
Some radio shows don’t go at all the way you intended them! Today’s guest didn’t show up, so instead of talking about our planned topic I interviewed myself (well, not really, but sort of!) about the most necessary element in changing the direction of your life. Listen up to hear: what that element is… Read More
Very excited this week that BEFORE THE WORLD INTRUDED: Conquering the Past and Creating the Future has been announced as a finalist in two categories for the Indie Book Awards! In celebration for these new award honors we’re bringing back the 40% discount on the book. What some have called ‘addictively readable’ and others have said is ‘incredibly moving… Read More
In your relationships with friends to you always give more than you receive? In your family do you try to give as much as you get so that an equal balance exists between you and those with whom you interact? In social settings do you try to get as much as you can from others while giving… Read More
In life there are so many events that are experiences you would not have chosen. For example, getting held up by a really long line at the DMV, finding yourself stuck in standstill traffic on a highway whose exists are twenty miles apart, or going on a date with a person who ends up being… Read More
So, what do you think of the new header design at the top of this page?? Sometimes in life it’s necessary to pause, step back, assess, choose, redirect and commit. I’ve been going through that process myself a lot lately as we move into our fourth year of focusing on how to pull together the… Read More
After you’ve experienced an event that leaves a dramatic impression on you, how do you recalibrate to get your mind and body back to a place of homeostasis? Triggers, tension and stress can make it challenging regulate your emotions, choose your focus and release any negative energy that your body holds. On this week’s show… Read More
Only two days after the Boston Marathon bombing the city, the nation and all of us as individuals are still working to integrate this new tragedy into our understanding and the fabric of our lives and histories. One of the largest issues this kind of trauma brings up is the reality of our vulnerability. In… Read More
How do warriors transition out of the military and into life after trauma with PTSD/TBI? Not easily! But there are some terrific organizations that help, support and clear the path. The transition out of trauma and into the world is also a challenge for civilians who find themselves hating more than loving themselves. When you… Read More
After trauma you’re doing your best to keep yourself safe and in control. In order to accomplish this things may, er, get a little out of control! It’s very common for trauma survivors to develop obsessive-compulsive tendencies. Why does this happen and what can you do about it? Those are the topics we’ll discuss with… Read More
Michele struggled with undiagnosed Post-Traumatic Stress Disorder (PTSD) for 24 years. Then she was diagnosed and went on a healing rampage! Today she inspires others to reclaim their lives by making change they choose.
