Last month Dr. Bruce Dow coached two survivors with nightmares on air about how to use the dream revision technique to change, reduce and hopefully eliminate the content and frequency of their bad dreams. Today, he returns for a follow-up check-in with, Kim, one of the women he coached. During our conversation we discussed working… Read More
In his book, Yes, I Can, Sammy Davis, Jr., says he reached his success by saying, Yes, to every opportunity that came his way. In the movie, Yes, Man, Jim Carrey’s character turns his life around by saying, Yes, to every opportunity or request that comes his way. It’s true, extraordinary things can result when… Read More
Your parents tell you that in order to survive, you have to hide your identity. You are a young, innocent child, yet you must assume a new name and immediately learn the sign of the cross. You cannot let anyone know you are a Jew or death is imminent. You must never mention who you… Read More
Have you ever made a decision you were really excited about — and then felt a little twinge of worry once everything starts to fall into place? You know what I mean: You think something through, you weigh the pros and cons, you assess the benefits and losses. Then, finally, you make the decision that… Read More
Honoring D-Day on June 6th, this show focuses on our military both past and present. With guests Karl Monger (GallantFew.org), Debbie Sprague (FamilyOfAVet.org) and Steve Sparks (Veteran, Author) this show highlights and recognizes how our veterans and their families deal with the aftermath of combat. With honest explanations each guest shared their: personal stories how… Read More
Always promise to do something good for yourself but then never follow through? Find yourself reaching for that doughnut or that extra beer when you know you shouldn’t? Having trouble stopping yourself from indulging in a habit or behavior you know is bad for you — but you just can’t stop yourself? Accessing and utilizing… Read More
I’ll come clean with you, I’ve always been a highly sensitive person. When I was eight my parents gave me a camera as a gift; I burst into tears I was so excited. When I was nine my parents gave my brother and me a puppy as a surprise; tears again — I couldn’t stop… Read More
Things happen in life that negatively change your beliefs and perceptions about who you are. As a result, it can become difficult to achieve your desires and goals. On this episode of CHANGING DIRECTION psychotherapist, Tom Cloyd, joined me to discuss the impact of identity on your life, plus how to master the process of… Read More
I’m doing an enormous amount of research about the brain and neuro-plasticity for my next book, Your Life After Trauma: Powerful Practices to Reclaim Your Identity. In fact, the entire first chapter is all about how trauma changes the brain – and how the brain can change again. Covering everything from the science of your… Read More
Changing the direction of your life takes many thoughts, choices and actions. You can give yourself a boost by incorporating methods that optimize how your brain processes stimuli and information. In fact, you can retrain your brain so that it works more effectively in ways that support both your mental and physical health. On this… Read More
Michele struggled with undiagnosed Post-Traumatic Stress Disorder (PTSD) for 24 years. Then she was diagnosed and went on a healing rampage! Today she inspires others to reclaim their lives by creating change they choose.
