Whoo-hoo! I cannot BELIEVE it! Seven years ago I just sat down to write out my trauma so that I could heal. And now…. My trauma recovery memoir, BEFORE THE WORLD INTRUDED: Conquering the Past and Creating the Future, was officially released! I’m particularly excited to share it with you, my peeps, who are here… Read More

I’m doing an enormous amount of research about the brain and neuro-plasticity for my next book, Your Life After Trauma: Powerful Practices to Reclaim Your Identity. In fact, the entire first chapter is all about how trauma changes the brain – and how the brain can change again. Covering everything from the science of your… Read More

Changing the direction of your life takes many thoughts, choices and actions. You can give yourself a boost by incorporating methods that optimize how your brain processes stimuli and information. In fact, you can retrain your brain so that it works more effectively in ways that support both your mental and physical health. On this… Read More

Some radio shows don’t go at all the way you intended them! Today’s guest didn’t show up, so instead of talking about our planned topic I interviewed myself (well, not really, but sort of!) about the most necessary element in changing the direction of your life.   Listen up to hear: what that element is… Read More

Very excited this week that BEFORE THE WORLD INTRUDED: Conquering the Past and Creating the Future has been announced as a finalist in two categories for the Indie Book Awards! In celebration for these new award honors we’re bringing back the 40% discount on the book. What some have called ‘addictively readable’ and others have said is ‘incredibly moving… Read More

Do you have recurring nightmares that are just about to drive you batty? Dr. Bruce Dow, a board-certified psychiatrist and psychopharmacologist with more than twenty years of experience is an expert in the Dream Revision Technique. On this episode he worked live teaching callers how to use the Dream Revision Technique to help transform sleep… Read More

Have you ever taken the time to listen to the CHANGING DIRECTION bumper music? We have a rockin’ song that plays in full at the end of the show, the instrumental of which opens the show each week. The song is titled,  “Seize The Moment,” and is sung by Jen Foster; she co-wrote the song with… Read More

In your relationships with friends to you always give more than you receive? In your family do you try to give as much as you get so that an equal balance exists between you and those with whom you interact? In social settings do you try to get as much as you can from others while giving… Read More

2013 Military Spouse of the Year Installation Winner and The Direction Diva, Judy Davis knows the challenges faced by living the life of a military spouse. Her perspective is all about learning to identify and use any life challenge or direction moment to your advantage. On this episode of CHANGING DIRECTION she shares how to… Read More

In 1996 Christie Aphrodite was paralyzed from the waist down and so sick doctors gave her six months to live; she healed herself with nutrition. Today, she walks again. How did Christie bounce back from these challenging situations and move forward to become a leading health coach? Christie shared her experience and how she created the… Read More

In life there are so many events that are experiences you would not have chosen. For example, getting held up by a really long line at the DMV, finding yourself stuck in standstill traffic on a highway whose exists are twenty miles apart, or going on a date with a person who ends up being… Read More