Whoo-hoo! I cannot BELIEVE it! Seven years ago I just sat down to write out my trauma so that I could heal. And now…. My trauma recovery memoir, BEFORE THE WORLD INTRUDED: Conquering the Past and Creating the Future, was officially released! I’m particularly excited to share it with you, my peeps, who are here… Read More

Changing the direction of your life takes many thoughts, choices and actions. You can give yourself a boost by incorporating methods that optimize how your brain processes stimuli and information. In fact, you can retrain your brain so that it works more effectively in ways that support both your mental and physical health. On this… Read More

Some radio shows don’t go at all the way you intended them! Today’s guest didn’t show up, so instead of talking about our planned topic I interviewed myself (well, not really, but sort of!) about the most necessary element in changing the direction of your life.   Listen up to hear: what that element is… Read More

Very excited this week that BEFORE THE WORLD INTRUDED: Conquering the Past and Creating the Future has been announced as a finalist in two categories for the Indie Book Awards! In celebration for these new award honors we’re bringing back the 40% discount on the book. What some have called ‘addictively readable’ and others have said is ‘incredibly moving… Read More

Do you have recurring nightmares that are just about to drive you batty? Dr. Bruce Dow, a board-certified psychiatrist and psychopharmacologist with more than twenty years of experience is an expert in the Dream Revision Technique. On this episode he worked live teaching callers how to use the Dream Revision Technique to help transform sleep… Read More

Have you ever taken the time to listen to the CHANGING DIRECTION bumper music? We have a rockin’ song that plays in full at the end of the show, the instrumental of which opens the show each week. The song is titled,  “Seize The Moment,” and is sung by Jen Foster; she co-wrote the song with… Read More